Your mouth harbours 700+ bacterial species that influence everything from gum health to cardiovascular risk. We evaluate through microbiome research. — examining mechanisms, dosages, and what the evidence actually supports.
Explore ResearchThe oral microbiome is the new frontier in dental science. Supplements, probiotics, and compounds evaluated through clinical evidence.
BLIS K12, BLIS M18, L. reuteri -- three probiotic strains with clinical data for oral health. What they can and cannot do.
Read Analysis →700 species, complex biofilms, and connections to heart disease, diabetes, and Alzheimer's. The science your dentist might not mention.
Read Analysis →Japan uses hydroxyapatite. Most of the world uses fluoride. Remineralisation data, safety profiles, and what research favours.
Read Analysis →Why calcium supplementation without K2 may harm both your arteries and your teeth. The Weston Price hypothesis meets modern science.
Read Analysis →Thousands of years of Ayurvedic tradition meets six clinical trials. Does swishing oil actually reduce plaque and gingivitis?
Read Analysis →An antioxidant better known for heart health shows promise for periodontal disease. Three trials examined with dosage analysis.
Read Analysis →Every analysis follows a rigorous protocol designed to separate substance from marketing.
We prioritise randomised controlled trials and systematic reviews from PubMed, Cochrane, and peer-reviewed journals. Anecdotal claims are noted but never treated as evidence.
Products are evaluated against clinically-studied dosages. Many supplements contain sub-therapeutic amounts of active ingredients — we flag this clearly.
We disclose every potential conflict. No sponsored reviews, no affiliate-influenced ratings. Our analysis is funded independently of the brands we evaluate.
Research evolves. Our reviews are updated when significant new studies are published, ensuring you always have current information.